Love & Liberate
Love & Liberate is a raw and real podcast about coming home to your body, your truth, and your power, one rebellious act of love at a time.
Hosted by Emilie Iris, embodiment teacher, self-leadership coach and artist, this is a space for the wild ones, the soft ones, the ones who feel deeply and refuse to settle. Through honest reflections, soulful tools and unfiltered conversations, we explore what it means to heal, to feel, to lead from within, beyond the spiritual fluff, beyond the systems that tried to tame us.
Expect embodied wisdom, personal stories, inspiring conversations and tangible practices to help you live, love, and lead in your own way, from your own heart.
🎙 New episodes every Wednesday.
💌 Join the movement: @by.emilieiris
Love louder. Live freer. Lead from within.
Love & Liberate
How Embodiment Saved Me: Healing Eating Disorders & Body Image
Have you ever struggled with your body image or felt stuck in an unhealthy relationship with food? Do you long to feel at home in your own skin and move through life with more freedom, self-love, and confidence?
In this powerful episode of Love & Liberate, Emilie shares her deeply personal healing journey, from being put on a diet at 11 years old, to battling eating disorders, body image issues, and depression, to discovering yoga, movement, and what she now calls authentic embodiment.
What you’ll hear:
- How early dieting shaped her relationship with her body and food
- The hidden cost of control, perfectionism, and body obsession
- How yoga and somatic movement became a lifeline
- The creation of her practice: authentic embodiment
- Why moving your body freely can unlock joy, confidence, and long-term healing
Trigger warning: Mentions of eating disorders, dieting, and depression.
→ New episodes on Wednesdays
→ Live Community Conversations on Sundays
Work with me
• 1:1 coaching
• Solidarity Sessions (starting at €25, limited spots)
• More info & bookings: emilieiris.com
Connect with me
Instagram: @by.emilieiris
Substack: emilieiris.substack.com
Website: emilieiris.com
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🎧 Here's to love and liberating, one heart at a time.